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Pilates
- Stretch, lengthen, strengthen your core and more! All of our Pilates Mat classes work you from the inside out.Yoga Practice flexibility, breathing,
and meditation through PGA's various and popular forms of Yoga, AAAHHH! Stretch- Every-BODY needs to improve flexibility. This class uses the Stretch Out Straps and Active Isolated Stretching techniques to comfortably increase your flexibility. Core Challenge Chisel your core, Whittle your middle Better your balance and increase functional strength all in one hour. Balletone- Ever dream of being a ballerina? Now is your chance. The class integrates classical ballet exercises with modern fitness concepts. The smooth flow of movements empowers your mind and body for a dynamic fitness experience. Cardio Moves- Love to dance? Innovative dance Steps tone during this non-stop workout. You do not have to be a dancer to feel and act like one! Step- All of PGA's Step classes are unique, fun and energizing. Are you a Beginner?????...We'll be happy to show you the basics; just call 627-4444, ask for the Aerobics office. The Fitness Challenge Looking for a tough workout? ALL fitness levels are invited to this intense cross-training workout. High energy, sports drills, strength training designed to help you achieve your fitness and health goals. See if you can SURVIVE. |
Cardio +- Begin class with 30 minutes of LOW impact and
finishes with 30 minutes of muscle toning exercises. |
