CLASS DESCRIPTIONS

AWESOME ARMS & ABS- The awesome arm and abdominal workout.

BEST BUTTS & GUTTS- The best abdominal and butt workout.

BALLETONE- Integrated ballet exercise with modern fitness concepts.

CARDIO MIX- An easy to follow, cardiovascular exercise for all levels. Incorporates the use of equipment.

CARDIO MOVES - A fun-filled cardiovascular class to work you out.

CHAIR PILATES- Core workout involving controlled movements.

CORE CHALLENGE- Develop your body and effectively gain strength, balance and control.

EVERYTHING BUTT- Total lower body training.

EX-FLEX- An invigorating muscle sculpting class for everyone.

GOLF STRETCH- Golf specific stretching exercises.

LINE DANCE- The beginner class will teach you simple line dance steps. The advanced class is for the highly skilled.

LET’S DANCE - A low impact high intensity workout to get your groove on!

LET’S TRY TO DANCE – Let’s Dance for beginners.

MUSCLE MAKEOVER- Create deep definition in all the right places. If you have ever tried a "Pump" class you will love this.

PGA F.I.T.– PGA’s Fitness Interval Training, bouts of cardio activity coupled with resistance training.

PILATES- A unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, and balance.

SPIN- Varying intensity indoor cycling class.

STEP MOVES- A fun-filled cardiovascular class using a step and the floor to work you out.

TAI CHI - Ancient Chinese approach to achieving mind and body relaxation through balance, strength and flexibility. Start with our ‘beginners’ level and advance with our ‘continuing’ class.

WATERAEROBICS - Designed to increase the heart rate, improve endurance, strength and balance by utilizing water resistance.

YOGA- A set of physical and mental exercises, intended to give control over the body and mind.