Tennis, Fitness & Croquet
Tennis | Fitness Club | Croquet | Pilates | Staff
Exercise Tips of the Month:
Tennis Tip - Serve Toss:
From Bob Wuhrman, Director of Tennis:
For an accurate, consistent service toss, do not hold the ball in the palm of your hand; hold it in your finger tips and simply open your hand to release it. This way you give the ball a ride upward, lifting it into place with your arm, not your wrist.
Farther, Faster, Finally!
From Ken MacDonald, Director of Fitness:
Lessons, practice and hours of training have all improved your game but how do you take it to the next level? Sport specific training! PGA National's certified trainers deliver programs designed to help both professional and casual athletes overcome injury, prevent injury and take their performance to the next level.